This morning I had a little epiphany. If we can manifest things into our lives by our mind, why can’t we change our body by the way we think about it? If I think I’m strong and have abs, maybe my body will turn into that. I also need to put in the work, but this can speed it up.
So as I’ve been researching this more, yes, it does change your cells. You body is listening to the way you speak about it. Your body listens to everything you say and impact it either negatively or positive.
Our bodies make new cells every day, some die off and some and some are born. It’s important to make sure they all know what you think of yourself. They work better together when they know what you want.
If you want to believe you are skinny and beautiful, keep telling your body that. Nothing will change overnight, but as time goes on, that thought moves into a belief. A belief that doesn’t go away as fast as a thought does. It’s more ingrained in you.
If you believe in whatever goal you are achieving, your body will do it’s best to make that a reality.
You want to keep repeating whatever goals you have. Saying it once won’t make your body believe those. If you want to start feeling strong, look in the mirror and tell yourself how strong you are.
Just as you go to the gym and make your body stronger, you can make your mind stronger. By feeding your mind positivity you will start seeing huge changes.
Start with smaller changes first. Maybe your first one will be to speak kinder to yourself and change that inner dialogue.
Remember that you are the only thing in your way. If you want to change your life, just take that first step!
Also, reach out to me and I can definitely help you on your journey!
All my love,
Talesha