Working with Talesha I was able to learn more about myself that I had been hiding for so long. She pushed me to open up and become vulnerable at each session. I was amazed at how she was able to help me without being there in person.
It can be very difficult for some people to open up and allow vulnerability. It is something I understand first hand as I have been on the other side. Being able to say how you feel takes courage, bravery, and commitment to your self healing. Helping her to realize that what she was feeling didn’t make her a bad person was the first step we had to take.
Having her help me understand my emotions throughout the week brought many of my insecurities forward. Then as we worked through them during my scheduled sessions I was able to see the root cause of many of them. It was always a calming and safe experience. She helped me really learn to meditate and finally relax. Not only were the sessions beneficial to clear some old feelings out of the way but also a great education course to learn how to do some of these things on my own.
I love that she brings up being able to see the root cause and then feeling calm and safe. Often, when you’re trapped in your emotional burdens you feel this heaviness. With most the heaviness becomes second nature, until you release it.
My favorite exercise that we went through is when she asked me to draw a picture of myself. It didn’t have to be perfect or even artistic at all. This was such a hard challenge for me. In fact, I think I put it off for a week or two because I just couldn’t bring myself to do it. I felt I couldn’t do it. I really couldn’t picture myself to put it into a drawing.
After a session and some coaching, I finally felt at ease enough to finish. This exercise hit very close to home as she went through my drawing and evaluated it based on how I view myself. I am not sure why it is so hard to love ourselves, I do however think it is something that starts when we are young. Working with Talesha was a great way to start loving myself again.
I was so glad she finally finished the body drawing, she pushed through the self lacking beliefs she carried and completed an awareness assignment. This wasn’t given to make her feel worse but to truly help her to see, because once you can see what is going on inside your head it doesn’t feel as scary. From there I helped guide her through releasing what was held in her soul which allowed her to no longer be the victim to her circumstance.
You do not have to live your life blocked by your thoughts, feelings or actions.
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I am ready to work with Talesha too!