hap·py
adjective
1. feeling or showing pleasure or contentment
2. fortunate and convenient
Are you ready to feel more happiness every day? It is possible to make small changes and experience big results. I love to offer my Reiki clients many ways to do things after their Reiki session. Here are 20 tips to get you started feeling more happiness everyday.
- Finish A Goal
Finishing a goal instantly brings feelings of accomplishment. - Show Gratitude To Your Higher Power
Showing gratitude raises your vibration. - Write Someone A Kind Letter
Connecting with others is crucial to belonging. - Watch A Sunrise
Morning sun recharges us. It delivers ultraviolet light, which the body needs for optimum health. - Forgive Yourself
Forgiveness is key to any relationship, including your relationship with yourself. - Get Your Body Moving
Exercise increases endorphins which diminish our perception of pain and trigger a positive feeling in the body. - Give Someone A Hug
Hugging reduces blood pressure and keeps the heart strong. - Study Uplifting Books
Reading is a natural stress reducer. - Do Something That Scares You
Challenging yourself gives amazing results. You will see that you can do hard things and will be able to handle new challenges. - Try Something New
Trying new things changes our biorhythm, jolting and stimulating us emotionally, physically and intellectually. - Go For A Walk
Nature is relaxing. Give your stress to the earth. - Forgive Someone
forgiving someone releases the power you are giving to that person. You are in control of you. - Say I Love You
Saying “I love you” to yourself and others instantly lifts any negative mood. - Let Go Of Negative Thoughts
“Disapprove, move and improve” to get those negative thoughts out of your mind. - Give Praise
Praise yourself for doing something good. Praise your children, spouse or significant other for helping you. Praise your trials to shift yourself out of a negative state of mind. - Listen Quietly
Ask a friend how their day is going and listen without interruption to what they are saying. - Take A Meal To Someone In Need
Service is the best way to forget your struggles and help another. - Enjoy More Moments
Take the time to enjoy the chaos, the silly, fun and exciting. Let yourself live in the moment and forget about responsibilities. - Be Still
Allow yourself to be still for a few minutes each day to listen to the noises around you. Take some deep breaths and let the quiet heal your mind. - Eat A Healthy Meal
When you fuel your body correctly it will give you the mental clarity you need to live a positive life.