Turmeric is a nutritional supplement with a bright orange color. It has been used in India for thousands of years as a spice and medicine. Turmeric contains curcumin which is an anti-inflammatory and has very strong antioxidants.
Turmeric can be used topically for people who suffer from arthritis to help relieve pain. It’s an amazing supplement to use for any inflammatory disease.
Other beneficial uses;
Preventing Cancer.
Stopping Mutations in your DNA.
Multiple skin diseases such as eczema.
If turmeric is taken for long term use it can cause stomach problems. For the most safety in taking turmeric, use it in cooking or tea to prevent taking too much.
Studies support that turmeric is good for pain relief. It has antioxidants that help filter your liver from toxins. Because of this, people who take strong drugs for diabetes can take turmeric to prevent harm to their liver.
Studies suggest that turmeric has protective effects against pancreatic, prostate and multiple myeloma cancer.
It also plays an important role in digestion. And is even being explored as a treatment for irritable bowel syndrome.
Because of its blood-thinning effects, pregnant women should avoid taking it as a supplement. However, adding small amounts to food shouldn’t cause any problems.
There are many health benefits of adding turmeric to your diet. This orange spice helps support immune health, helps relieve pain and aid in digestion. But because of some of the side effects, it may not be worth it to some.
If taking turmeric as a supplement interest you and you are worried about how much to take, consult in your doctor. Some studies have people taking 800mg, but that might not be the recommended dose for you.
I don’t take it every day, but when I do I add it into any smoothie. I can’t taste any difference. Turmeric has been used for thousands of years for its healing properties and is now being studied by doctors for its health benefits.
Click on the link to buy the turmeric I use: https://www.costco.com/qunol-liquid-turmeric-1%2C000-mg.%2C-30.4-ounces.product.100416094.html
Have you ever taken turmeric and noticed any health benefits? I’d love to know in the comments below.
All my love,
Talesha