Healing tips and resources

Let’s be honest for a quick second. The past two weeks have been so difficult for me. I’ve noticed my energy levels very low and my desire to do things also very low. This is unlike me and I know when I start feeling like this that I have to pull myself out. I have […]

Did you know that finances are the number one voted stress in marriage? Millions of Americans live on only $2 a day. With this sad reality it’s important to remember those around us who are struggling. As stressful as money can be, it can also be a very powerful tool. Did you know you can

Starting a routine can be challenging if you’ve never done one before. Especially if you haven’t had a successful morning routine. It’s all about balance and finding what benefits you instead of stresses you. For example or a stresser for me would be yoga. Normally yoga is very calming and relaxing, however for me it

Home making has been a passion of mine the last few years. After getting married I hit a major rut in my life. Everything became exhausting to do and therefore, my husband took a lot of it over. After getting out of that hard time, I realized how important it was for me to keep

I’ve been in a workout funk recently. Getting to the gym is harder than usual after such a long break. I’ve been feeling unmotivated and more hard on myself. When I start looking in the mirror and talking down on myself that’s when I know it’s time to fix two things; 1-negative self talk 2-going

You have probably heard how good posture is good for your health, but do you know why that is? Posture is the position you’re in when you are standing, laying down or sitting. Posture is not something you develop overnight, but rather something that takes years to form. I’m sure you can think of those