This morning I had a little epiphany. If we can manifest things into our lives by our mind, why can’t we change our body by the way we think about it? If I think I’m strong and have abs, maybe my body will turn into that. I also need to put in the work, but […]
The way we talk to our body changes it Read More »
The last few days have really kicked my butt. I randomly got a head cold and was not prepared. As I struggled to decide between pushing my body to keep moving and resting I realized that I do not know enough about caring for it when sick. I decided to move the first 2 days,
10 ways to properly care for yourself when you’re sick Read More »
We all have weaknesses, and I, my fair share. Recently, a few of my weaknesses have been made clear to me. In as humbling and sad that is, it’s also shown me the growth I can have while turning those into strengths. Recently I sat down with a friend and discussed business ideas. My friend
How to turn your weakness into your strength Read More »
Hi friends! I’ve been thinking a lot recently on my self talk. A lot of it is, “You don’t do enough, you need to lose weight, you need to care more about what you look like, you eat a lot of food that’s bad for you!” Do you ever wonder why you speak harsher to
How to have positive self talk Read More »
Many of the obstacles life throws our way are out of our control. However, how you choose to respond to them is not. Your response to the stresses in our lives is only exemplified by our responses to them. For example, by feeding that stress with more doubt and uncertainty, you will increase it 10
What Not To Do When You’re Stressed Read More »
I gave up soda and this is what happened. I really wanted to try something out before I recommend you all do it as well. And let’s be real about something. I used to HATE pop. I never ordered it and if I did it was sprite or some form of non carbonated drink. That
