My name is Vanessa Salanoa and I struggled for almost 15 years with my health. There were days where I would not do very much besides sleep. Days where I wish I just wouldn’t wake up the next day. It’s really a miracle that I have made it thus far in my life. I remember […]
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If I got a penny every time someone said to me, “Positive thinking is the key to success.” I’d be a millionaire! Let me guess, you would be too. Now, I know this thinking may be different than anything been told, but let me explain why. If you only think positive thoughts, you are denying
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Eating healthy is so hard. Not only is it cutting out sugar, but dairy, wheat, carbonation and processed foods too. Healthy eating is a huge commitment. However, looking at it as a lifelong commitment makes it harder to accomplish. Try taking it day by day each meal at a time. You will feel so much
How To Eat Clean For A Stroger Mental Health Read More »
Goals have always been a major part of my life. I love the thrill of imagining and bringing a goal to life. Here are a few of my biggest life goals. For 2 years I have been dreaming of speaking at Time Out For Women. I dream of uplifting, motivating and inspiring women to feel
Hi there! My name is Elysha Broadbent. I am a licensed cosmetologist, A wife, and a mother of 2 boys. I’ve always been pretty happy with my life. I feel like I had a good life compared to other stories I’ve heard. I’ve definitely been through some hard times and today I am going to
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Working with Talesha I was able to learn more about myself that I had been hiding for so long. She pushed me to open up and become vulnerable at each session. I was amazed at how she was able to help me without being there in person. It can be very difficult for some people
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