I have always loved my oil diffuser. It leaves my house smelling heavenly, and my emotions under control. Sometimes after work, I leave feeling anxious or stressed about having to work the next day. On those particularly hard days I come home and put some lavender oil in my diffuser.
This helps calm me and take away my stress. It’s a very relaxing oil, one also good to put on before bed or in a bath. If you’re wanting a more cleansing oil for the air, tea tree and lemon are great options!
Helps keep house smells in check. I know there are times you forget to take the garbage out and when you return home your house smells of it. I have always dreaded this and especially when friends are coming over.
Fear not! Throw some lemon essential oil in and within no time your house is smelling clean again! I also love any citrusy scents. They keep my home smelling good for longer.
Easier than candles! I’ll be the first to admit I love candles. If I could, I’d always have one lit. However, candles always make me more nervous if I’m not in the same room as it. You never know when a weird gust of wind could come and knock it on the floor starting a fire.
I have never worried about leaving my diffuser on and working in a different room.
Can improve your sleep. I always seem to have the hardest time falling asleep. By turning on your oil diffuser with a little lavender, you’ll be asleep faster and stay asleep.
Essential oils help our brain release dopamine which sets us up for deep, relaxing sleep. Try it tonight, and get the sleep you deserve!
Fewer headaches. If anyone needs a reason to try an essential oil diffuser this is it! Those pesky headaches can be reduced by frequently using your diffuser. Also by rubbing peppermint oil on your temples this helps any headache immediately! It may tingle, but that only means its doing its job!
Leave you feeling happier. Find your favorite smell and put it in the diffuser and watch how you feel. By simply putting in a vanilla scent I instantly feel happier. Something about vanilla always makes me happy!
Help fight off airborne pathogens! So not only are oil diffusers great for the smell they release, but they can also prevent you from getting sick!
Helps you breath easier. Essential oils are amazing at reducing inflammation in your lungs. By unclogging your airways and helping you breathe easier.
Start by diffusing oil into the rooms you are in most. If you notice a benefit, add them to the remaining rooms and you’ll be feeling and breathing easier.
My favorite oils to use in a diffuser
lemon: Reduces anxiety and depression. Improves skin. Relieve pain. Help with cold symptoms.
orange: anti-cancer activity. Improves exercise performance. Weight loss. Antimicrobial.
lavender: Helps fungal infections. Relaxation. Insomnia. Eczema. Menstrual cramps.
peppermint: Irritable bowel syndrome. Relieve muscle pain. Nausea. Digestive problems.
grapefruit: Suppress appetite. Balance mood. Antibacterial effects. Reduce stress. Treat acne.
If you don’t already own an oil diffuser, I recommend looking on Amazon. There you can easily search through all different brands and designs to find the perfect fit for you! I love ones that have a wooden bottom and a white top. Anything more simple is what I love!
Check out Plant Therapy Essential Oils I love their organic and large supply of oils!