If you are like me, putting yourself first isn’t always easy. You see the need around you and want to fix everything. However, some things just aren’t fixable. This can weigh you down and cause a lot of unnecessary stress. Finding everyday ways to make YOU a priority in your own life is so important.
This is part two of ways to make you a priority. If you haven’t already go back and read part one, then come on over here after.
9: Fuel your body! What we put into our bodies is the result of what we get out of them. Are you exhausted or grumpy? That can be caused by eating too many sugary foods that cause more harm than good.
Be kind to yourself. Really crackdown on how many sodas you drink in a week. Are you staying hydrated during your day? Most people don’t get the right amount of fluids as they are supposed to. Be nice to your body and it will be nice to you.
10: Work your brain. Pay attention to your thoughts during the day. Do you find yourself being negative over everything? Finding a positive outcome in place of a negative one can quickly change the course of your day.
Something I do is the first thing when I wake up, I lay in bed calm for 3 minutes. I picture how I see my day going. All the good that will take place. I picture myself being happy and energetic as I take on the day. Then, I tell myself how amazing it will be.
Your brain takes in 2x more the first 20 minutes of waking up than the rest of the day. So if the first thing you do in the morning is to complain and stress about your day, I assure you, it will go exactly how you made it. End the cycle and make every day a great one.
11: Take time. Take the time to do whatever it is that puts a smile on your face. It doesn’t have to be a big thing or cost a lot of money. The only requirement is that you have a smile on your face when you are done.
My me-time is getting my nails done. It’s an hour of time I get with one of my best friends. I laugh the whole time, we reminisce on old memories and I leave with new pretty nails. It’s worth every penny and more.
12: It’s okay to ask for help. It always makes me so sad when people think that they have to do life alone. The world is already a scary enough place, we need each others help through it.
I’ve noticed first hand just how many people want to help. Being the reason someone smiles is such an amazing feeling. I’m sure you love to help people and be that reason, why not allow someone else to feel that way? The helping hand train will continue moving. Someone helped you, so you feel inclined to help someone too. This is a cycle that happens, with or without everyone noticing.
13: Think before you speak. We all can think of a time we said something we shouldn’t have in the heat of the moment. It leaves everyone feeling sad, a little broken and unsure of the situation. It’s not a good feeling. And usually, one time of feeling this way will help kick your butt into gear. If not, the practice should start right away.
You want to be someone who speaks kind, encouraging words. Also, if someone asks for help make sure you can keep your word. Not following through on something previously discussed will show you in a negative light.
14: Reflect on your actions. You aren’t faultless either. Think about a past experience that left you feeling bad and rework it. Maybe there was something different you could have said. Maybe waiting until the heat of the moment passed would have been a more appropriate action.
Learn from your past and make yourself proud. Every day you are shaping the person you will be in the future. Being kind, understanding and giving shape you into someone you’re proud of.
At the end of the day, we all just want to be happy. Learn what makes you happy and go after it. Chase your dreams. Write down your goals. Envision your highest self daily and show up as her. Take some time to breathe and regroup. You are so deserving of love and amazing things. Make yourself a priority and you will see your dreams happening.
All my love,
Talesha